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10 Pounds in 10 Days: The Incredible Celebrity Programme for Losing Weight Fast

$32.99 $9.99
(You save $23.00)

Product Description

How do stars get red-carpet ready or lose that baby weight so quickly? Discover the secrets to speedy weight loss from celebrity personal trainer and out lesbian  Jackie Warner. Honed from years of experience and research with cutting-edge fitness experts, Jackie's plan uses a low-calorie diet with specific balances of superfoods and a targeted exercise routine to help you slice off excess weight in just 10 days. There are also more 10-day plans to slim down further, plus a maintenance section so you can keep your fantastic new body in shape. This book can show you how to :
- Change your body chemistry in a day
- Transform your relationship with food
- Alter your 'set point' (the weight your body stubbornly sticks to)
- Change your genetic shape
This unique fitness plan will allow you to transform your body and keep the weight off - for good.
Also check out Jackie Warner's other book, This is Why You're Fat .

Paperback, 336 Pages, Published 2012

Author: Jackie Warner

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