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Your essential guide to eating well from the gut-health expert and publishing phenomenon
**AS HEARD ON THE DIARY OF A CEO PODCAST**
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.
Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.
Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
Author: Tim Spector
Paperback Published 9 January 2024 528 pages
'Life-changing' DAVINA McCALL
'A must-read' Dr RUPY AUJLA