Dr Idrees Mughal

Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation

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TikTok star and NHS medic Dr Idz debunks the biggest myths in nutrition, fitness and weight loss

Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease?

TikTok sensation Idrees Mughal (dr_idz), an NHS doctor with a degree in nutrition, busts through the troubling advice available on social media to look at the cutting-edge science around some of the most exciting topics in diet and health: the link between nutrition and our mental wellbeing; the science behind gut health and how our gut acts as our 'second brain'; chrono-nutrition (the timing of when and what we eat); the role of inflammation in the body; popular diets including keto, fasting, vegan and detoxes, and how to lose weight sustainably and for the long term.

Dr Idz's mission is to provide you with scientifically accurate information to make the best decisions about your health, cutting through the noise so you can eat better, feel good and live longer.

Author: Dr Idrees Mughal

Paperback  Published 26 March 2024  272 pages

Dr Idz mows through the myths and straight shoots the facts about diet and health. Expertly written for readers who want the truth, Saturated Facts delivers the clarity you’ve been seeking —this book is a must-have in everyone’s home library -WILLIAM W. LI MD, NEW YORK TIMES BESTSELLING AUTHOR OF EAT TO BEAT DISEASE AND EAT TO BEAT YOUR DIET, PRESIDENT AND MEDICAL DIRECTOR, THE ANGIOGENESIS FOUNDATION

Dr. Idrees takes a fresh look at hot topics in health & nutrition that are currently pervading the media, and addresses them eloquently and diligently. Saturated Facts is a fast-paced, enlightening read. There are many practical gems throughout this book, which restores my faith & hope that evidence-based information will shift the current landscape that's littered with mythology -ALAN ARAGON, AUTHOR OF FLEXIBLE DIETING

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