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Stephanie Dowrick, PhD, embraces a whole body, whole-self approach to radically reduce stress, quieten anxiety, and return power to each reader through strong, self-supporting solutions you can use in daily life.
Anxiety and stress are wildfire problems. Why is no secret. You live in a crazily stressful world. What you can do right now needs urgent addressing.
With consummate insight and compassion, Stephanie Dowrick offers a new way to look at anxiety (and yourself) that is accessible, supportive and immediately effective. Drawing on decades of professional experience, her own story, plus the latest in mind-body-brain insights, she puts workable knowledge into your hands.
Always inspiring, always practical, this book returns the life-changing power of choice and inner security to you—where they belong.
Author: Stephanie Dowrick
Paperback Published 4 July 2023 288 pages
'Read. This. Book. It's a lifesaver.' - Magda Szubanski AO
'Through her rich experience and diverse training and expertise, Dr Dowrick has made an array of connected insights accessible to us all: a timely gift in our anxious and troubled world.' - Patrick McGorry AO, Professor of Youth Mental Health, University of Melbourne
'One of the most useful books I have read in over 40 years as a psychotherapist.' - Helen Palmer, Director, Psychosynthesis Education & Research, New Zealand